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The Top 10 Benefits of Cardamom

The Top 10 Benefits of Cardamom

A Spice Worth Its Weight in Gold

Cardamom, often hailed as the "Queen of Spices," is a century-old staple in many kitchens around the world.  Prized for its unique flavour along with its magical aroma, these little green pods have not just been used in the culinary sense, but have proven to have many potent health benefits

And it’s no surprise, but we LOVE Cardamom at Calmer Chai! It is one of our not-so-secret spices in all of our amazing sticky chai blends. Not only does it compliment our chai perfectly and make it what it is, but we were pretty thrilled to find out that Cardamom has heaps of healing properties including aiding in fresh breath, good digestion and reducing bloating. Now that’s a powerful spice!

So, with no further adieu, here is our expression of love towards the magical spice that is Cardamom.

1. Aids Digestion

Cardamom has long been used to tackle digestive issues. Its natural compounds stimulate the production of digestive enzymes, which help break down food more efficiently. It can relieve symptoms of indigestion, such as bloating, gas, and heartburn.

2. Antioxidant Powerhouse

Packed with antioxidants, cardamom helps protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing inflammation and supporting overall cellular health, which can help prevent chronic diseases.

3. Improves Oral Health

Chewing cardamom seeds or using cardamom-based mouthwash can help maintain oral hygiene. Its antibacterial properties fight off bacteria in the mouth, reducing bad breath and helping to prevent cavities and gum disease.

4. Supports Heart Health

Cardamom is known to help manage heart health by lowering blood pressure and improving blood circulation. Its antioxidant properties also help reduce cholesterol levels, which can mitigate the risk of heart disease.

5. Enhances Respiratory Health

Traditionally used in Ayurvedic medicine, cardamom can help alleviate respiratory problems such as asthma, bronchitis, and coughs. It acts as a natural expectorant, helping to clear mucus and ease breathing.

FUN FACT: Cardamon is the world's 3rd most expensive spice surpassed only by vanilla and saffron.

6. Boosts Metabolism

Cardamom can aid in weight management by boosting metabolism and increasing fat-burning efficiency. Including cardamom in your diet can help in maintaining a healthy weight.

7. Anti-inflammatory Effects

The anti-inflammatory properties of cardamom can help reduce pain and swelling in the body. This makes it beneficial for individuals suffering from arthritis and other inflammatory conditions.

8. Improves Blood Sugar Control

Studies have shown that cardamom can help regulate blood sugar levels, making it a useful addition for those managing diabetes. Its ability to enhance insulin sensitivity contributes to better glucose control.

9. Supports Detoxification

Cardamom acts as a natural detoxifier, helping the body eliminate waste and toxins. It stimulates the liver and kidneys, enhancing their ability to cleanse the body.

10. Enhances Mood and Mental Health

The soothing aroma of cardamom can help alleviate stress and anxiety. It has been used in aromatherapy to enhance mood and promote mental clarity, making it a natural remedy for improving overall mental well-being.

In conclusion, incorporating cardamom into your diet is an easy way to take advantage of its myriad of health benefits, making it a valuable addition to your pantry.

So, the next time you reach for a spice to add flavor to your dishes (try our Vegan Biryani or our Orange & Cardamom Cake), consider the multifaceted benefits of cardamom. Your body and mind will thank you!

Love,
Calmer Chai