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The Health Benefits of Sticky Chai

The Health Benefits of Sticky Chai

Time to Sip Your Way to Wellness!

Sticky chai is more than just a trendy beverage; it’s a flavourful and health-boosting drink that can add warmth and wellness to your daily routine. From its rich taste to its myriad health benefits, sticky chai is a clear winner for those wanting to sip their way to wellness.

What Exactly is Sticky Chai?

Sticky chai is like the cool cousin of your regular chai. It is made by brewing black tea with a mixture of aromatic spices, such as cinnamon, ginger, cardamom, cloves, and black pepper, (to name just a few) and is typically sweetened with honey.  When brewed, sticky chai unleashes a robust, sweet-spicy flavour that's nothing short of magical. Glo Health, one of our beloved customers carries locally handmade Calmer Chai, You can also find us at Terra Madre, Surfcoast wholefoods and Flinders General Store amongst others.

Why Chai is Your Health Buddy

Chai isn’t just a tasty beverage; it’s a powerhouse of health benefits, thanks to its unique blend of spices. Here’s why adding chai to your daily routine is a brilliant idea:

1. Antioxidant Powerhouse

Chai, whether made with black or green tea, is packed with antioxidants like catechins and theaflavins. These compounds help fight oxidative stress and reduce inflammation, promoting overall well-being.

2. Digestive Dynamo

Spices such as ginger, cinnamon, and cardamom in chai are known to aid digestion. Ginger, in particular, is great for soothing the stomach and combating nausea.

3. Immunity Booster

Chai spices like cloves and cardamom have antimicrobial properties. Regularly sipping on chai can help strengthen your immune system and fend off infections.

4. Inflammation Fighter

Ginger and cinnamon, key ingredients in chai, boast anti-inflammatory effects. Drinking chai can help reduce inflammation, which is beneficial for conditions like arthritis.

5. Heart Health Hero

Black tea, a common base for chai, is linked to improved heart health. It can help lower cholesterol levels and reduce blood pressure, reducing the risk of heart disease.

6. Blood Sugar Balancer

Cinnamon in chai has been shown to help regulate blood sugar levels, making it particularly beneficial for those with type 2 diabetes or anyone looking to keep their blood sugar in check.

7. Mind Sharpener

The caffeine content in chai provides a gentle energy boost without the jitters, helping to enhance mental alertness and focus. Combine that with the calming spices, and you’ve got a perfect blend for brain power.

So, there you have it - there are many ways fresh chai can benefit your body! If you haven't already tried sticky chai, consider this your sign to give it a go!